游泳馆游客须知.doc

游泳馆游客须知
游泳前需要经过体格检查,患有心脏病、高血压、肺结核、中耳炎、皮肤病、
严重沙眼等以及各种传染病的人不宜游泳。
处在月经期的女士不宜游泳。
下水前要做准备运动,可以跑跑步、做做操,活动开身体,还应用少量冷水
冲洗一下躯干和四肢,这样可以使身体尽快适应水温,避免出现头晕、心慌、
抽筋现象。
饱食或者饥饿时,剧烈运动和繁重劳动以后不要游泳。
游泳时难免会发生抽筋,这时如果离岸很近,应立即出水到岸上进行按摩,
如果离岸较远可以采取仰游姿势,仰浮在水面上尽量对抽盘的肢体进行牵引,
按摩以求缓解,如果不会游泳,则应大声呼叫救生员或者求救于其他人员,
尽快脱离水域。
游泳时间不宜太长,要根据自身体质合理安排,如果感觉心慌脱水现象应立
即到岸上休息。
Swimming Guideline
1. Need to pass a medical examination before swimming, people with heart disease, high blood pressure, tuberculosis, otitis, skin diseases, as well as a variety of infectious diseases such as severe trachoma is unsuitable to swim.
2. It is unsuitable to swim in the menstrual period.
3. Before water movement, should do some exercises, activities on the body, apply a small amount of cold water rinse the trunk and limbs, allowing the body to adapt to the water temperature as soon as possible, avoid dizziness, flustered, cramp.
4. Do not swim when feed or hungry, strenuous exercise and hard work.
5. Inevitably cramps while swimming, if near to offshore at this time, massage should be don