七选五（人生感悟）.docx

七选五(人生感悟)
(Ⅰ)
Having a happier life is something we all always struggle for. One of the key foundations of
that is to be consistent in doing things that bring happiness. 1 Consider these 4 habits:
1. Laugh in the middle of a busy day.
It’s 3 pm on a Sunday afternoon and you’re desperate to leave, for school. On top of the homework, you’re running close to super important deadline. 2 Just take a moment to laugh. You should laugh more often, especially on a busy day.
2. Do pare yourself to others.
Measure your own esses based on your progress and only yours. 3 No one is better than any one else.
3. Find time to work out regularly and eat well.
Exercise can produce tons of feel-good hormones(荷尔蒙). 4 Feeding your body with whole and nutritious foods, on the other hand, can positively affect your body in both short and long term. Find time to schedule in a workout even if it’s only thirty minutes and do something you love. Eat well because foods can help you stay focused and more energized, and happier as a whole.
4. End each day with gratitude.
5 It might be something as small as a child’s laugh or something as huge as a praise from the headmaster. Whatever it is, be grateful for that day because it will e again.

A. All of our lives are unique.
B. Surround you with people who matter.
C. Don’t blame everything not going your way.
D. Try to think you are bett