私教协议.xls

躯干柔韧性测试分类表(男)
Norms for trunk flexibility text (men)
AGE 18-25 26-35 36-45 46-55 56-65 65+
EXCELLENT >20 >20 >19 >19 >17 >17
GOOD 18-20 18-19 17-19 16-17 14-17 13-16
ABORE AVERAGE 17-18 16-17 15-17 14-15 12-14 11-13
AVERAGE 15-16 15-16 13-15 12-13 10-12 9-11
BELOW AVERAGE 13-14 12-14 11-13 10-11 8-10 8-9
POOR 10-12 10-12 9-11 7-9 5-8 5-7
VERY POOR <10 <10 <8 <7 <5 <5

躯干柔韧性测试分类表(女)
AGE 18-25 26-35 36-45 46-55 56-65 65+
EXCELLENT >24 >23 >22 >21 >20 >20
GOOD 21-23 20-22 19-21 18-20 18-19 18-19
ABORE AVERAGE 20-21 19-20 17-19 17-18 16-17 16-17
AVERAGE 18-19 18 16-17 15-16 15 14-15
BELOW AVERAGE 17-18 16-17 14-15 14-15 13-14 12-13
POOR 14-16 14-15 11-13 11-13 10-12 9-11
VERY POOR <13 <13 <10 <10 <9 <8



高级柔韧性评估
腓肠肌:最佳范围应在15---20度之间
腘绳肌:最佳活动范围是10度
髂腰肌:当悬空腿的大腿呈水平并且与人体矢状面重合时,胫骨应垂直于地面
背阔肌:最佳运动范围是165度

position
女性Woman 男性men
重要脂肪Essential 10%-12% 2%-4%
petitive Athlete 14%-20% 6%-13%
General heslt 18%-25% 12%-18%
Unhealthy 32%-35% 25%-30%
obese 35%或以上35%and higher 30%或以上30%and higher

血压Blood pressure
心缩压Systolic BP 心舒压Diastolic BP
正常Normal <130 >85
普通High Normal 130__139 85__89
轻度高血压Mild hypertension 140__159 90__99
中度高血压Moderate Hypertension 160__179 100__109
严重高血压Severe Hypertension 180__209 110__119


BIM体重指数 Category 分类<
< Underweight 过轻
Normal 正常
> overweight