you are what you eat power point - ia state university.ppt
David Jackson 2nd Grade You Are What You Eat Eating foods from the food guide pyramid and being physically active will help you grow healthy and strong. FATS Eat small amounts of your favorite foods from this category………. Cakes Condiments Soft drinks Chips Cookies Milk, Yogurt, and Cheese Group Eat 2-3 servings….. Milk Cheese Yogurt Ice Cream Milk Group provides calcium which...... Strengthen bones which are growing stronger and longer Stops bleeding if you get cut or bruised Muscles contract and relax How Do I Get The Calcium I Need? String Cheese – Combined with fresh or dried fruit Mini Snacks – baby carrots, whole grain crackers, low fat milk Veggie pizza Interactive Review for the Milk,yogurt, and Cheese Group How many servings are mended from the milk, yogurt, and cheese group? Calcium provides what function/s to the body? 2 – 3 servings Strengthens bones Muscles contract/relax Stops bleeding if you get cut or bruised Meat Group
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