6条可以让习惯成自然的方法.docx

6条可以让习惯成自然的方法
Not long ago, my daily life was in really bad shape. I was sleeping anywhere between 3am to 6am on average, and on the really bad days I wouldn’t sleep at all. Because I slept late, I would wake up late. Subsequently, my day would start off late, which meant I was busy “playing catch-up” and being late for my appointments. My diet was horrendous – I was eating lots of junk food and snacks at night to stay awake. It got worse month after month, and I didn’t want to continue on. I needed to revamp my lifestyle!
不久以前,我的生活一塌糊涂。在凌晨3点到6点之间我不定时的睡觉,而在最糟糕的日子里我根本无法入睡。因为睡得晚,所以我起的也晚,然后导致的就是我的一天开始的也晚,这就意味着我的一天都是在赶工作,约会也总是迟到。不仅如此,我吃的东西也让人想象不到——为了熬夜我要吃大量的垃圾食品和零食。这种情况不停的形成恶性循环,我也终于不愿再这么继续下去了,我要彻底改变我的生活方式!
I picked out 9 habits I wanted to cultivate for the next 21 days, such as: (1) Sleeping at/before 12am, (2) Waking up at 5am, (3) Reading a book or listening to a podcast at least once a day, (4) Meditating, (5) Being timely for my appointments (6) Even eating a raw food diet! #6 might be a bit of an overkill for some people, but hey – since it was just for 21 days, I thought I might as well try something different for a change.
我挑选了9个接下来的21天我想培养的习惯,比如说:(1)最晚12点一定要睡觉(2)5点钟准时起床(3)至少拿出一天看看书、听听广播(4)沉思(5)约会时提前一点到(6)吃生食。这六条对于有些人来说可能觉得有些受不了,但是又想到只是一个21天的计划,所以我觉得不妨尝试一些更与众不同的。
I’m extremely happy to report that nearly all my habits have stuck. My life has e anized. I wake up early,