谷物------------------------------------------------------------------------------------------------------------1豆类------------------------------------------------------------------------------------------------------------1蔬菜------------------------------------------------------------------------------------------------------------3食用菌---------------------------------------------------------------------------------------------------------6海藻------------------------------------------------------------------------------------------------------------6水果------------------------------------------------------------------------------------------------------------6坚果-----------------------------------------------------------------------------------------------------------10调料-----------------------------------------------------------------------------------------------------------11畜肉-----------------------------------------------------------------------------------------------------------12禽肉-----------------------------------------------------------------------------------------------------------13野味-----------------------------------------------------------------------------------------------------------13鱼类-----------------------------------------------------------------------------------------------------------14贝虾-----------------------------------------------------------------------------------------------------------15蛋类-----------------------------------------------------------------------------------------------------------16饮品-----------------------------------------------------------------------------------------------------------16奶制品--------------------------------------------------------------------------------------------------------18其它-----------------------------------------------------------------------------------------------------------19注:本文均为摘抄,未经考核,如有错误,多多提出。稻米主要成分碳水化合物,人体碳水化合物主要成分。糯米粘性强,多吃容易生痰。用糯米做成的粽子、汤圆、八宝粥等食物,肠胃较弱的人不宜多吃;新稻碾的米不适宜老人和体弱者。小麦所有面粉食品都来源
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