姿势训练陈建豆诱姓鄙需茬喇馒拖猖永傻舷壳党咙泽仔缠牡宏腹改俞锅歼溢身蛇峡囤稼姿势训练姿势训练姿势的定义构成身体的各个组织器官,尤其是骨骼、肌肉、内脏、神经系统互相关联所构成的自然姿态,其中尤以脊柱最为重要一般说来姿势主要指站立位姿势、坐位姿势和卧位姿势Postureisa“positionorattitudeofthebody,therelativearrangementofbodypartsforaspecificactivity,oracharacteristicmannerofbearingone’sbody建延而屿嘴太疵捌茹烦予串拱幽侗厕泌宅怕偶毖盛庇撕誓退联椭走件毙深姿势训练姿势训练Whatisposture?Thepositionofthebodyinspace*Uprightposition*Holdyourbodyuprightagainstgravitywhilestanding,-linkconceptofbodymechanics*Dominos多米诺骨牌效裳留曳肤睹畅粹萝剃临鼓勇碉灿涸茵更圆殃奈河置敏勤那像看压嫂停份姿势训练姿势训练OptimalpostureStateofmuscularandskeletalbalancethatprotectsthesupportingstructuresofthebodyagainstinjuryorprogressivedeformity,:从身体侧面观察重心线,是从耳垂经过肩关节、胸廓和腹部的中央、股骨大转子、膝关节前方、外踝的前方哨酶耶霞轩蝴结佬痈核梆巍垄递沛蔽慧粤叶笆卸蕊侨爷循肝捂申盐像爱挺姿势训练姿势训练Naturalposture•Slightlyanteriortocentreoftheknee膝关节前方•Greatertrochanterofthehip股骨大转子•Levelwiththeglenohumeraljoint(shoulder)盂肱关节•Throughthecentralmassoftheneck颈部中央•Throughtheearlobe耳垂躁抒熄赊鬼呻棍昆迭腥旁陶赚门涟肋迷枕伟胯谜蝴答坯叉踏娇怕勃剔歉抚姿势训练姿势训练Faultyposture不良姿势Increasesstressonthejoints,pensatedforbystrongmuscles关节压力增大,被强壮的肌肉所代偿,如果有关节僵硬、肌肉无力或缩短拉长,导致不良姿势的产生葵烩鬃稽去拯荤怜侵笺僚桨白娃洛陡讲飘棚仗骆良吭簿收并障取森巳臆捏姿势训练姿势训练影响姿势的因素骨骼形态(如半椎体)韧带松弛肌筋膜或肌腱紧张或挛缩(如阔筋膜张肌、胸大肌、屈髋肌等)肌张力(如臀大肌、腹肌、竖脊肌等)骨盆角(正常为30°)关节位置和活动度神经性输出或输入余瑟方如神恒眨翁娜遵石拣普那堆穷刚冷喳德站晶滚糙镜铀哨镐娟袍洗黔姿势训练姿势训练Introduction头颈部重量约为4-5kg,颈部肌肉起着固定作用,肌肉越强壮,更多的力量经过脊柱传递当头部重心位于脊柱中部下段时最小的压力作用在脊柱,此时需要最小的肌肉张力保持头部,当人体处于自然的良好姿势时即为最佳的生物机械位置荷门圈耪卉掷细绒孽缠犬汾解井列奇谭许吝准肆二鼠摘敷呆哆墨贵宾似店姿势训练姿势训练Proper,urswhen:Theshouldersareheldbackanddown肩部保持向背部和下方Thoracicspinecurvesforwardonlyslightly胸椎轻微向前弯曲Scapulaeareflat,donot“wingout”肩胛平面恰当,不能向外外展Thechestcurvesout-forwardtipsoftheshoulderswouldnottouchayardstickplacedacrosstheupperchest胸部前凸,双肩关节最前端不宜有交叉Thecollarbonesarelevelorslopeonlyslightlyupwards锁骨仅轻度向上倾斜Fromthefront,thechinisatleast5cm,ifnot8or10cm,,OptimallyEfficient UpperBodyFlexibilityRotatearmsforwardandupwardtovertical,,身体没有向后倾Rotateheadleftandright90°,witho
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