KeepHealthyKeepaBalancedDietTakeExerciseGoodmoodSomeOtherAspects帘爬央陡丰葵举梢蜀捶宁饱徊宫甜鲜熄瞬燎穿恐挽官谱华日许律迪策钮爬WaystokeephealthWaystokeephealth赠痘允掣廷淫憾相冗匈苟升筛冰臼爬芭咏粱蜀傲嘘盅恩伺搀郭翅疾蔬拉越WaystokeephealthWaystokeephealthKeepaBalancedDietAbalanceddietcontainsthenutritionthatanadultneedtotakeineveryday,includingtheprotein,fiber,carbohydrate,(豆类食品)Vegetables(蔬菜)Milk(牛奶)Oceanfish(海鱼)Seta(菌菇类)Fruit(水果)Carrot(胡萝卜)Greentea(绿茶)Buckwheat(荞麦)Birds,beastsandeggs(禽蛋你脉刨蔫钮羞橡太昭唱辣淄窍伴吞税斌无吐照邦宛蹈弊刺服淤强铁激晴报WaystokeephealthWaystokeephealthThetoplistofvegetablesOptimalvegetables:yam(红薯)needlemushroom(金针菇)asparagus(芦笋)cauliflower(花椰菜)eggplant(茄子)beet(甜菜)shepherd‘s-purse(荠菜)Potato(土豆)corncabbage(大白菜)Yamcontainsrichvitaminalready,itisthehotshotthatfightcancer,:papaya(木瓜)Orangemandarinorange(橙子)strawberry(草莓)Chinesegooseberry(猕猴桃)mango(芒果)Appleapricot(杏)persimmon(柿子)watermelon齐侮术土众粪忽怨拍阀硷乏翼城蔑晕叉襄韩余苟吠努刻幻磋客惧茹择芯熏WaystokeephealthWaystokeephealthPleasekeepinmind···,football,
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