瑜伽的修持方法.doc

瑜伽的修持方法.doc瑜伽的修持方法YogamethodsofYogaThemethodofyogacanconcentrateandcalmthescatteredmind・Yogafirstfocusesonphysicalfitness,andthenrequirestheintegrationofmindandbodyintoone・Onthisbasis,,practitionersgraduallydeepentheirinnerspirit,fromoutsidetoinside,fromthespiritualsense,reason,andthentotheconsciousness,finallygraspthespiritofselfintegrationwiththeinnerone,toachieveharmonybetweenmanandnature・,itmakespeoplesufferfromanxietyandpain,andmakespeoplesufferfrommanydiseases・Throughthepracticeofyogacanbringpeople'sbenightedintowisdom,thediseasewascured,,,butalsomakepeoplehealthier・Yogatheoryagainsttheothers,itadvocatestheunexaminedthingscannotbegullible,includingyoga・Yogamustbeunderstoodbyitsownexperience・Itallowsthevolunteerstovolunteertotry,selectafewpostures,andthenmakejudgmentsaboutyogaafteroneortwomonthsofpractice・Yogapracticemethodisdividedintoeightstages:Ethics:moralityfirst・Withoutmorality,,ess,andvirtueasthesourceofwork・ontentofmoralYoga:NonViolence,truth,temperance,nostealing,nodesire・plywithyoga・Purificationofitsowninternalandexternal:externalpurificationforcorrectbeha