FOR LOSS WEIGHT PLAN
减肥数字化
让减肥更加清晰,简洁,易行
具有可操作性,可行性,持久性
减肥
京润医院king-resource hospital
Weight is determined mostly by the balance of calories - how many you burn vs. how many you eat each day.
体重的增减主要是由于我们身体卡路里的平衡---也就是每天你燃烧卡路里的量-和你每天摄入多少卡路里的量
To lose weight, you need to increase your activity to burn more and/or eat fewer calories each day.
要减肥,你需要每天增加活动量燃烧更多卡路里-同时吃的少一些
King-resources hospital
Calories and Weight
卡路里和体重
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week,
一磅()相当于3500卡路里。每星期减轻9两肉,你要消耗3500以上,意味消耗大于摄入量3500卡路里
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