年轻的方法(young ways).doc

年轻的方法(Young Ways)
　　eight years ago i was a junk food addict. the delivery drivers from papa john`s and the chinese food joint could have found their way to my house blindfolded. you could say that i ordered takeout with such frequency that my dialing finger practically started to evolve into the shape of a phone key.
　　i was sloppy, blotchy and bulging out of my jeans. i was constantly either tired or wired and you could have literally played `connect the dots` with a crayon on my face; i had a ton of zits.
　　today i am slimmer than i have ever been, healthier than i have ever been and, although i am 36, i often get `carded` when going into bars as i am taken for over ten years younger. i also no longer have acne. it`s true, every word.
　　i don`t diet. i don`t count calories and rarely go hungry. in fact, my cholesterol numbers could win me awards. oh, and i have been this way consistently since i made the change - eight years ago. annoying? i know.
　　the thing is - it`s so easy, its laughable. in addition to some form of simple exercise regimen, these ten daily habits worked into your routine can provide you with optimum health, beautiful skin and a trim waistline. it`s not a diet; i didn’t read it anywhere. it`s really just common sense t