遵义县中老年人广场健身现状调查研究.doc

毕业论文题目: 遵义县中老年人广场健身现状调查研究姓名: 蔡永林学号: 0912103002 教学院: 毕节学院专业班级: 社会体育 2010 级( 3 )班指导教师: 唐宁昆( 教授) 完成时间: 201 4年4月2日毕节学院教务处制毕节学院本科毕业论文(设计) 遵义县中老年人参与广场健身操运动的调查研究作者姓名: 蔡永林专业班级: 20 10 社会体育(3 )班学号: 09121003002 指导教师: 唐宁昆教授摘要: 目前随着我国人口老龄化呈上升趋势,老年体育项目逐渐受人关注,然而现有的体育锻炼项目中,适合中老年人锻炼身体的运动项目并不是很多,根据中老年人参与运动锻炼负荷的强度和运动能力结合, 在选择体育锻炼项目上主要以娱乐身心、康复运动、交流沟通为主的运动项目,而广场健身运动开展正是适合中老年人参与锻炼的运动项目,由于其自身特点,动作难度适中易学、身体力度展现柔和、运动量适中,不但能够起到锻炼身体的效果,而且还能让中老年人心情愉悦,并且人群和场地不受较多的限制, 对其进行研究很有价值,有利于遵义县中老年人积极参与健身活动树立健身意识,进一步搞好本地区全民健身活动,具有重要的现实意义。关键词: 广场健身;开展;因素;调查研究毕节学院本科毕业论文(设计) ZuoYi county in old people participate in square calisthenics sports research Candidate: Cai Yong lin Major: Social sports(3) the class of 2010 Student No.: 09121003002 Advisor: Tang Ning Kun Abstract: at present with the increasing trend of population aging inour country, the old age sports gradually attention by people, however, the existing sports projects, suitable for the elderly sports exercise and not many, according to the intensity of the elderly to participate in the exercise bination and movement ability, on the choice of physical exercise project mainly for entertainment, rehabilitation exercise of body and mind, communication, sports, and square of aerobics sports is suitable for the elderly to participate in sports exercise, due to its characteristics, moderate difficulty to learn, body strength, showing soft, moderate exercise, not only can play the effect of physical exercise, but also can let the old people happy, and people and isnot restricted by many venues, to study Keywords: square body mechanics; Carry out; Factors; research 毕节学院本科毕业论文(设计) 目录摘要................................................................................................................................... 1 Abstract................................................................................................................................................1 1引言.......................................................................................