拉伸运动常犯的小错误 Don't Bounce. 不要做做停停。 It's mon mistake, but bouncing risks pulling or tearing the muscle you're trying to stretch. Make sure you stretch your muscles gradually. 这是大家都会犯的错误:间歇性地做拉伸运动会拉伤或撕伤你的肌肉。确保循序渐进地进行你的伸展运动。 Don't Rush slowly and hold the stretch for 15 to 30 seconds. 不要操之过急。慢慢地拉伸肌肉并保持姿势 15 到 30 秒钟。 Don't Stretch Through 't stretch beyond the point where you begin to feel tightness in the muscle. You shouldn't push through muscle resistance, and never stretch to the point of pain. 如有疼痛感立即停止运动。不要逞强去拉伸你觉得肌肉密实的部位。不要在出现肌抵抗时还想完成动作。尤其千万不要在感觉疼痛的时候还坚持。 Don't Hold Your relaxed and breathe in and out slowly. Make sure you don't hold your breath. 不要屏住呼吸。放松,慢慢地吸气,呼气。确保你没有屏住呼吸。 Stretch After You're Warmed-up. 热身后再做拉伸运动。原文来自必克英语
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