Recognizing Procrastination认识拖延症 Procrastination is like a little white lie we tell ourselves. We think we’ll feel better if we do something fun, like watch a TV show, instead of studying or when we give in to the urge to put off our responsibilities, we always feel worse in the long run, not better. 拖延是像一个善意的谎言我们告诉自己。我们认为我们先做一些有趣的事会感觉更好比如看电视而不是研究或读书。但是当我们推迟我们的责任时，在长远来看，我们总是感觉更糟而不是更好。 Those who procrastinate the most are usually performing below their potential. 那些有拖延症的人最通常的表现会低于其潜力。 Do you spend too much time on things that don’t matter? You may be a procrastinator if you: 第2页 /总页数 7 页 你是否花太多时间在无关紧要的事情上?如果答案是肯定的，你可能是一个拖延者: Feel the impulse to clean your room before you get started on a the first sentence or paragraph of a paper several times, repeatedly. 如果你在开始一个项目前有打扫房间的冲动。反复重写几次文章的第一个句子或段落。 Crave a snack as soon as you sit down to too much time (days) to decide on a books around all the time, but never open them to angry if a parent asks “Have you started yet?”Always seem to find an excuse to avoid going to the library to start on the research. 当你坐下来学习时渴望吃一个零食。花太多时间(天数)来确定一个主题。随身携带书籍，但从来没有开始学习。如果父母生气地问“你开始学习了吗?“似乎总是找到借口来避免去图书馆开始学习。 You p
