央视《打好乒乓球》解说词(上).doc

央视《打好乒乓球》解说词(上)
of accountability, redress of orders and prohibitions. Strengthening the honesty and self-discipline of leading cadres honesty in politics and education work, enhance leaders ability to resist
of accountability, redress of orders and prohibitions. Strengthening the honesty and self-discipline of leading cadres honesty in politics and education work, enhance leaders ability to resist
of accountability, redress of orders and prohibitions. Strengthening the honesty and self-discipline of leading cadres honesty in politics and education work, enhance leaders ability to resist
of accountability, redress of orders and prohibitions. Strengthening the honesty and self-discipline of leading cadres honesty in politics and education work, enhance leaders ability to resist
of accountability, redress of orders and prohibitions. Strengthening the honesty and self-discipline of leading cadres honesty in politics and education work, enhance leaders ability to resist
of accountability, redress of orders and prohibitions. Strengthening the honesty and self-discipline of leading cadres honesty in politics and education work, enhance leaders ability to resist
(1)对推练习(20：40)：直板反手推球要注意食指稍微加点力，拇指略放松，在球反弹的上升期，也就是还没有弹跳到最高点时推球 。
(2)反手拨球(21:33):横板反手拨球的时机和直板反手推球是一样的,也是在球反弹的上升期还没有弹跳到最高点拨球为好 。
(3)直板正手攻球(22:43)：直板正手攻球要注意大拇指要稍微加点力，食指略放松。在来球跳至上升期时，借助来球的反弹力还击，攻球的中上部。
(4)横板正手攻球(23:25):横板正手攻球和直板正手攻球一样,在来球跳至上升期时，借助来球的反弹力还击，攻球的中上部。
２、乒乓小知识：球台标准尺寸:,,,,。
３、基本步法(25:25):
(1) 侧跳步:
向左侧跳的时候,蹬地脚是右脚,向右侧跳的时候,蹬地脚是左脚,侧跳的时候,步幅要稍大一些。
(2) 并步跳(26:15):
并步跳比侧跳步的步幅要小一些,并步跳的方向不仅可以向左向右,还可以向斜前方,斜后方。
(3) 碎滑步(27:18):
碎滑步的步幅要小,跟进要快,身体重心保持平稳,起伏不大,可以向左向右,斜前方,斜后方滑动。
of accountability, redress of orders and prohibitions. Strengthening the honesty and self-discipline of leading cadres honesty in politics and education work, enhance leaders ability to resist
of accountability, redress of orders and prohibitions. Strengthening