【有关宽容英语美文】关于宽容的美文.doc

【有关宽容英语美文】关于宽容的美文
有关宽容英语美文
有关宽容英语美文 有关宽容英语美文：宽恕的艺术 To forgive may be divine, but no one ever said itwas easy. 宽恕是神圣的，但是没有人说很容易做到宽恕别人。
When someone has deeply hurt you, it can beextremely difficult to let go of your grudge. 当你被深深伤害的时候，想要不怀恨在心是很难做到的。
But forgiveness is possible -- and it can be surprisingly beneficial to your physical and mentalhealth. 但是宽恕是可能的 —— 而且这会
给你的身心健康带来出乎意料的益 处。
“People who forgive show less depression, anger and stress and
more hopefulness, “ saysFrederic, ., author of Forgive for Good. "
《宽恕的好处》一书的作者弗雷德里克博士说。
“懂得宽恕的人不会 感到那么沮丧、愤怒和紧张，他们总是充满希望。
So it can help save on the wear and tear on our organs, reduce the wearing out of the immunesystem and allow people to feel more vital." 所以宽恕有助于减少人体各种器官的损耗， 降低免疫系统的疲劳程度 并使人精力更加充沛。 ” So how do you start the healing Try
following these steps: 那么，如何恢复自己的情绪呢试试下面的一些步骤吧：
Calm yourself. To defuse your anger, try a simple stress-management technique. " 让自己冷静下来。尝试一种简单的减压技巧来缓解你愤怒的情绪。
Take a couple of breaths and think of something that gives you
pleasure: a beautiful scene innature, someone you love," Frederic says.
弗雷德里克建议： “做几次深呼吸，然后想想那些令你快乐的事情，
比如自然界的美丽景色，或者你爱的人。 ” Don"t wait for an apology.
"Many times the person who hurt you has no intention ofapologizing,"
Frederic says. 不要等别人来道歉。弗雷德里克说： “许多时候，伤害
你的人没有想 过要道歉。 ”"They may have wanted to hur