中国柔道运动实战技术训练理论和方法的研究.doc

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图表索引
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表 1-1
中国女子柔道队参加四届奥运会成绩统计表
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表 2-1
表 2-2
表 2-3
访谈专家基本情况<N=16>
问卷调查
究中将柔道投技技术按照新的分类方法分成三大类别,共十五小类。
6. 柔道投技技术链及设计创新。在柔道比赛中,运动员使用进攻技术链发起进攻比采
用单一的进攻技术形式威力更大。连络技术链大多由同一把位技术类别的 2—3 个相关柔道
技术组成,是将来比赛中运动员柔道技术的发展方向。本研究设计组合了 22 条柔道投技技
术链。
7. 柔道投技技术的反攻技术设计与创新。反攻技术在柔道比赛中与进攻技术同等重
要,每一种进攻技术都有与之相对应的一种或多种反攻技术。本研究设计组合了 47 种柔道
投技技术的反攻技术。
8. 优秀柔道运动员的素质分析及培养。优秀柔道运动员的共性特征是：比赛中具有过
硬的"得意技",少失分,稳定的心理状态,果断的应变能力,顽强的毅力；且具有十年左
右的柔道专业训练经历。培养优秀柔道运动员,应以这些共性特征为目标,同时要因材施教,
保护和发扬运动员优秀的个性特点。
关键词：柔道；运动员；技术；训练；进攻；反攻；技术链
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The Study on Theory and Methodology
of
Judo Sports Art & Systematical Competition Exercitation
in China
ABSTRACT
This study is based on literature search; data investigation; exercitation and competition
analysis; expert consultation; questionnaire survey; Judo technical characters comparison
with international famous athletes all over world; and particular case study on Chinese
famous Judo player.
1. According to careful analysis on development changes and technical characters of
Judo sport art both internationally and domestically, developing trend of Judo sport
technique share the following points: competition attacking sills is developing into
directness, multiplicity, and skill chain; successful technique is more relying on strength
and speed; and those skills are not as standard as usual.
2. Specific strength training is the element of Judo competition technical exercitation.
Specific speed training is the key point of competition practice. Specific endurance training
is the insurance of success, specific judgment training is the important item, specific
reaction training is the necessary term and specific flexible training is the significant factor.
Mental development of Judo players is the groundwork to improve their level.
3. Athletes must have at least one of the following skills when attacking to win during
competition: attacking speed is higher than defending; the force of