幸福来源于内心 幸福从内心而生.docx

幸福来源于内心_幸福从内心而生
We always seem to want those things we dont have. Moreover, we are often convinced that if we had those

幸福来源于内心_幸福从内心而生
We always seem to want those things we dont have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.
我们常常会去渴望一些我们并不真正须要的东西。此外，我们常常会让自己信任，假如我们拥有了这些我们梦寐以求的东西，我们就可以最终欢乐起来。
The truth is that happiness is an attitude. Its not something created by outside circumstances, but instead is completely within your control.
Nothing will give you a deep sense of satisfaction and happiness, unless you cultivate happiness consciously. Below are some simple yet specific steps you can take to cultivate happiness.
没有任何事物会给你带来深层次的满意和欢乐，除非你有意识地去滋养华蜜。以下是一些简洁而详细的方法，你可以试试去滋养你的华蜜。


Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.
学会感恩
培育一颗感恩的心，感恩于你所拥有的，生活中平凡的，奇妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感谢。
Take care of yourself
Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the