Payattentiontonightshift上夜班的注意事项.doc

Pay attention to night shift （上夜班的注意事项）
Pay attention to night shift!
A, diet:
"night shift" in the meal arrangementsattention to conditioning, and now in accordance with their own experience and communicate with you a little body maintenance experience:
before work: first drink a glass of milk. According to scientific measurements, the metabolism of the human skin is strongest between 12 and 6 a. m. . A night before the night to drink a cup of milk, beneficial skin care, delaying the aging of the skin.
before work: avoid drink, stimulate excitement. Tea and coffee all have exciting effects. Some people prefer to have a cup of tea or coffee before going to work to get rid of one night's fatigue, but they can't sleep after work. Such a long time, will inevitably lead to neurasthenia and premature aging.
before going to sleep: A. first drink a bowl of Anshen porridge”. Porridge can be placed longan, lotus seeds, lilies, dates and other sedative jiapin. B. eat greasy food and eat too much, the best to eat light food, traditional Chinese medicine has the stomach and the insomnia C. warm feet for 10~15 minutes, especially suitable for winter.
ensure effective sleep every day, 6~8 hours, and meals on time.
China Medical University Medical Center Li Mengying said, often on the night shift will make people tired, in a state of malaise, their immunity decline, easy to cold allergies, the upper body. On the night shift, the biological clock is destroyed, breaks the time to be chaotic, very easy to have the anxiety, the temper to be bad, the heart organ not to be able to rest normally, can increase the heart disease occurrence probability. The proportion of nephropathy and diabetes was
30%, and the proportion of neurasthenia was 90%. Especially when women are exposed to light for too long, they cause hormone disorder and increase the chances of developing cancer.
The night shift staff due to the body biological clock (circadian) change, often can't sleep, eat well,