您只需要在产后第二年及第三年内每天稍稍.doc

您只需要在产后第二年及第三年内每天稍稍
MAKING YOUR HOUSE LOOK CLEAN
1. Tidy up the largest thing in every room. AngelaAllen, a pr您只需要在产后第二年及第三年内每天稍稍
MAKING YOUR HOUSE LOOK CLEAN
1. Tidy up the largest thing in every room. AngelaAllen, a professional organizer in San Francisco, says thisis the quickest fix. So make the bedroom, fluff the sofacushions, clean off the coffee table and clear the kitchencountertops. And in the bathroom, straighten the towelsand close the shower curtain.
2. Spritz and wipe anything that's shiny and flat,such as mirrors, faucets stove tops and glass-topped fur-niture. "Reflective surfaces really catch your eye," saysAllen. "When they' re sparkling, they make even a dirtyroom look pristine."
3. Be ruthless about paper. No visible junk mail, keep newspapers longer than a day, and never keepmagazines longer than a month.
(Quoted from Glamour Magazine March 2003)
ZIPPING
BACK
INTO
YOUR
JEANS
AFTERA BABY
1. Don't gain a ton to begin with. Limit your preg-nancy weight gain to a healthy 20 to 25 pounds. "Re-search shows that women who stay within this magic win-dow are better able to return to their pre-baby weight ayear after giving birth. You need only a measly 100 extracalories daily during the second and third.
2. Move that pregnant body. A Los Angles fitnessspecialist recommends low-impact workouts