2025年经典美文摘抄200字英语（合集20篇）.docx

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篇1：英语美文摘抄200字
1. Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid”, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself “I can’t”. When you say to yourself “I can’t” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying “I can’t…”, turn around and challenge your own claim with, “Why can’t I?” Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can” a lot more.
A great method that I have also found useful is to say “Cancel Cancel” each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
2. positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
3. positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
4. Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
5. Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?” Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
6. Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
篇2：英语经典美文摘抄200字
Your loneliness is glorious without defeat
In the long time, you are just a humble dust, will pass away. They said, “you can't extend the length of your life, but you can extend your life, live it out, and make a dance of dust.”. Liu Tong said, “your loneliness is glorious.”. So how about you? Are you alone? Did you fail on the way? Do you feel honored?
About emotion. Have we not the seven emotions and six sensory pleasures, exception. No matter who, as long as a person is really good to you, for a long time, even the iceberg will melt. If you can't love a person well, you should at least learn to love yourself, so it's a kind of love to infect others. Few people will be selfless to another person, even if it is a parent teacher, it is because you are a piece of meat they are falling, the child is responsible. When you meet a person to you, must treasure, because he did not have this responsibility, he is not enough to support, he is you should remember in mind, always thanks to the people. In recent years, it seems that there is a trend that can not be changed. If it is not for the people I like, I will not go with it. Each man has his own view of what he will do and what he cannot do, and each person's opinions are taken into account in the light of his own reality, and everyone is not wrong. But life is only a few decades, and I have not lived to enjoy myself, how can you for the sake of a good time without taking into account the future of the bad, and now will do? Dust can also follow their favorite track rafting, rather than seek temporary stability, and give up the road after the scenery met. Of course, if you are happy, you are like that would be a different matter. Who is so accurate as to gain or lose? Who knows what each choice might happen?. Follow your heart and make the best choice that you think is the best in the light of reality. In order to meet you, I choose to leave myself. And the “left for the king” in the film version, Ruxi Sheng actor Hsu Chi played very well, eventually until the love of people. Of course, in reality you may not have such an enlightened parent in the movie, nor do you have someone who loves you, nor does Hsu Chi. No matter what the future, who knows? Maybe not!
A person's life will experience a lot of things need to be reborn, Phoenix Nirvana, man has to go through to the more mature and strong, which has become the most precious wealth of the future. You are not alone, everyone is like this, and why are you afraid that the future will not be wonderful enough? The present moment is the best time. The key is how you treat it.
I think: everyone in the hard work, the loneliness of the day, even if failed, in retrospect, are worthy of glory. Your loneliness is glorious without de.
篇3：英语经典美文摘抄200字
Can not go back, have become a story
Speaking of once, those memories of countless times in the twinkling of an eye in a flash in my mind. Can not go back has become a story, I am the protagonist of these stories, but also the story of the people.
Although now I can calmly tell once the pain to others, as a spectator, I objectively commented on what to do, what is wrong, what to do, but may only have to accompany me through once people can appreciate those who cannot express in words of joy and sorrow.
Once, I felt I was an unfortunate person. Otherwise, how could I have met so many unhappy things? Every time I got a little lucky, I was mercilessly taken away before I had enough time to rejoice. Perhaps this is my destiny, destined to go together with misfortune all my life, and happiness and insulation.
However, the rain will stop, the clouds will disperse, those unfortunate frustrations also fade with time, like a flower in my head is always wandering, from time to time under the rain clouds finally left. In the face of the sky and the sun, I am not happy, my heart will often feel a thunderstorm the next second.
Facts have proved that, sometimes sunny, wind and rain will still be coming. Life will not always be clear, but I no longer feel it is a misfortune. Although I have not yet been able to face the trials of life positively, I have been able to calmly cope with the changing life of the weather.
Perhaps this is a gift for me - growing up, let me in the baptism of the wind and rain gradually mature, not for the life of blame, not for small success pride, try to maintain a calm mood. After all, complaining doesn't make life easy, and pride doesn't make it a success. It seems to be the best attitude without sorrow or joy.
Cannot go back once a story, although I was the hero of the story, but now is not a story, the story of the sad all a band that seems to be a common story, completely describe the complex mood of years of ups and downs of the plot and the time.
Destiny has not made me an unhappy man, but made me a man of stories. All the vicissitudes of life will become every chapter of the story, and when everything is calm down, then tell others a story with years of fragrance.