大学生拥有好身材的办法.doc

大学生拥有好身材的办法
上大学天天坐着玩电脑?No,时间一久会长出赘肉。大家该出去运动运动了,既锻炼身体又减肥,
College is a time of growth, both mentally and physically. Your attitudes, morals, maturity and even your body undergo change.
大学时期正值我们生理和心理的成长时期。你的态度、品行、心智甚至体重体型都会在此阶段发生变化。
However, a change in your body does not necessarily mean you have fallen into the "Freshman 15" trap. Instead, your body urally grows and develops into a young adult. During this change, your body will appreciate you if you take the time to exercise daily and eat healthy.
然而,身体变化并不一定意味着你就会应验“新生增重5磅”的说法。相反,你的身体会自然而然地生长发展成一位年轻人。如果能在这段成长期抽出时间天天锻炼,并搭配合理饮食,你便会拥有令人羡慕的好身材。
Here is my advice on some easy lifestyle changes that can help put you on the road to fitness during your college years!
如何才能在大学时期选择一种健康、简单的生活方式呢?下面就是我的建议。
Step Away From puter
远离电脑
We can’t waste our days away on the . As tempting as it may seem to Facebook stalk your crush’s latest pictures from the football game, it is simply unproductive. One of the easiest ways to get in shape during college is to walk away from puter, head out the door and into the gym. Who knows, you may discover another campus crush at your gym!
我们不能把时间都浪费在上网上。尽管你很想在脸书上跟进你心仪的对象最近参加球赛照片,但这对你来说却没多大价值。要在大学期间收获好体型,最简单的一种方法就是离开电脑,到户外或去健身房。说不定你会在锻炼的时候遇到另一个校园心仪对象呢!
Eat Healthier
健康饮食
Yes, in a college town filled with fast food and late night Krispy Kreme doughnuts, it could happen to yo