酱油烹煸四季豆.doc

四季豆虽然叫豆,但吃的却是它肥厚的外荚,四季豆肥厚脆爽,不论炒吃或煮汤百吃不厌。四季豆有调合脏腑、安养精神,益气健脾、消暑化湿和利水消肿的功效。
材料:四季豆300克,食用油、盐、蒜、香菜、面酱、酱油、味精、糊辣椒粉。

1、四季豆放水里洗净。

2、洗好的四季豆择去两端的筋丝。

3、炒锅上火,倒入食用油烧热,倒入择好的四季豆煸熟。

4、四季豆煸熟至微发黄时捞出沥油。

5、蒜拍碎剁成蒜泥,香菜洗净切段。

6、把沥好油的四季豆放入大碗里,放入蒜泥和香菜。

7、放入一匙面酱油、酱油、盐拌匀。

8、依个人口味放入少许糊辣椒粉和味精拌匀即可食用。


小提示:
1、四季豆在烹制前应将豆筋择去,否则影响口感,又不易消化。
2、四季豆烹制时间宜长,要保证四季豆熟透,否则会发生中毒。
Although called the sauteed green beans beans, but the outer pod eat it hypertrophy, hypertrophic crisp or sauteed green beans, fried or soup eat a hundred tire. Sauteed green beans with blending viscera, caring spirit, Qi and spleen, Relieves summer heat and dampness and benefits of water swelling effect.
Materials: 300 grams of sauteed green beans, edible oil, salt, garlic, coriander, sauce, soy sauce, MSG, chili paste powder.
1, sauteed green beans in the water wash.
2, wash good sauteed green beans choose go to the ends of the muscle wire.
3, frying pan get angry, pour into edible oil heat, pour to choose good sauteed green beans cooked stir.
4, sauteed green beans cooked stir to slightly t/ yellow when the fish out Lek oil.
5, garlic Paisui chopped into mashed garlic, coriander wash cut.
6, the oil Lek good sauteed green beans in a large bowl, add mashed garlic