黎巴嫩美食.docx

哈里萨&库斯库斯摩洛哥羊肉肉圆与食谱
享受食物的食谱,并尝试阿拉伯语与哈里萨&库斯库斯摩洛哥羊肉肉圆。 All the flavours of a tagine in meatball form, with the kick of homemade harissa and a cooling dollop of yogurt.
所有的味道中的一个肉丸的形式tagine,随着国产哈里萨踢和酸奶冷却译者语。
Ingredients 成份
2 tsp cumin seeds 2茶匙孜然种子
2 tbsp coriander seeds 2汤匙香菜种子
50g breadcrumbs 50克面包屑
1 garlic clove , crushed 1大蒜丁香,粉碎
500g lamb mince羔羊肉500克
juice 1 lemon柠檬果汁1
1 egg , lightly beaten 1个鸡蛋,打散
20g pack mint , most leaves chopped包薄荷20克,大多数叶切碎
2-3 tbsp sunflower oil 2-3汤匙葵花籽油
150ml natural yogurt , to serve 150毫升天然酸奶,
FOR THE COUSCOUS 的的库斯库斯
300g couscous 300克库斯库斯
50g butter 50克黄油
2 tbsp harissa - shop-bought or see below, to serve 2汤匙哈里萨-
Method 方法
Heat a heavy-based pan over a low 。 Add the spices to the pan then toast for 2-3 mins until ,然后为2-3分钟,直到祝酒。 Crush using a pestle and 。 Set 。
Mix the breadcrumbs with 2 tbsp water and the garlic and stir ,用2汤匙水,大蒜和搅拌均匀。 Add the lamb, lemon juice, crushed spices, egg most of the ,柠檬汁,香料粉碎,蛋的薄荷最。 Season 。 Mix well then shape into 16 ,然后塑造成16个球。 Chill for a good 30 。
Heat the oil in a frying 。 Fry the balls for 6-7 mins, turning now and then, until golden brown and -7分钟的球,把现在起,直到金黄色,熟。 Keep 。 Put the couscous in a large heatproof bowl, then rub in the butter and ,然后擦在黄油和哈里萨。 Pour over 400ml boiling water, cover and leave for 10 ,盖上离开10分钟。 Fluff up and 。 Shred the remaining mint, then mix ,然后通过混合。 Serve with harissa and 。
Try Homemade harissa 试用国产哈里萨
Put 2 tbsp each coriander, fennel and cumin seeds into a hot, dry ,干燥的每锅2汤匙香菜,小茴香和孜然种子。 Toast for 2 mins until fragrant. 2分钟爆香干杯。 Grind until fine in pestle and ,直至罚款和迫击炮。 Wipe out pan, add 50ml olive oil, gently fry 4 chopped garlic cloves, 1 chopped red onion, 1 chopped red pepper and 6 fat red deseeded chopped chil