How to Smile
Enjoy the many benefits of a smile. In order to want to smile, it really helps to know what benefits a smile can bring to your day. The following benefits are bound to make you lean towards sharing a smile with others most of the day:
Smiles improve your appearance. Charles Gordy once quipped: "A smile is an inexpensive way to change your looks". All you need to do is think about how you feel about a person who is frowning and a person who is smiling – who tends to be the better looking?
Smiles make things right again and say much more than words can. If you've goofed, said something less plimentary, feel lost or alone, or feel down, a smile can set things right again. A smile lets other people know that you're prepared to be open to them, and that you're willingly agreeing to set things right where needed.
Smiles create trust and rapport. A smile is a great way of establishing mutual feelings of being on the same level as others, whether that is one-to-one or in front of a group giving a presentation. A smile says "I'm OK, you're OK, and we're all going to enjoy one another'pany".
Smiles make you feel good. Even if you're feeling a little blue, insert happy thoughts into your mind and just add that smile. The smile will trick your mind into feeling better, as endorphins are released to reduce physical or emotional stress.[2][3]
Smiles make other people feel good. An open-mouthed smile is visible from further away than a frown, offering people reassurance that you're friendly.[4] And it makes people feel better to see a smile, from afar or close up.
Wrinkles are better when they're smile lines rather than frown lines. Mark Twain said: "Wrinkles should merely indicate where smiles have been"; viewed this way, smiles are an indication of your overall character, which es more and more outwardly telling as you age!
Smiling is a good long-term predictor of happier life es.[5] Smiling attracts health, happiness, friends, ess, and a longer life.[6]
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