The fast-paced urban life style has made individuals more exhausted and monotonous. Nowadays many people are chasing relax by watching movie or reading a book, but other people choose to do physical exercise. As far as I am concerned, physical exercise is a better way to release pressure.
To begin with, it is true that watching movies or reading a book can calm our nerves; dose this is the best way to relax? One may gain temporary ease by watching movies or reading a book, but continual sound in body and mind must by taking physical exercise. To exemplify what I mean, No one can deny that a great basketball team, in which all players keep sharing the ball, trusting and encouraging each other, is more likely to win the game. In other words, playing sports teaches people lessons about life. Playing sports makes people realize that team work can help them get through difficulties and achieve ess. Therefore, very largely, it is due to physical exercise to develop a physically and mentally health life.
In addition, physical exercise makes people know that friendship goes petition. No doubt that collisions and quarrel resulting from
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