(鸡,猪,牛) FreshGradeLegs大鸡腿 FreshGradeBreast鸡胸肉ChickenDrumsticks小鸡腿ChickenWings鸡翅膀MincedSteak绞肉PigsLiver猪肝Pigsfeet猪脚PigsKidney猪腰PigsHearts猪心PorkSteak没骨头的猪排PorkChops连骨头的猪排RolledPorkloin卷好的腰部瘦肉RolledPorkBelly卷好的腰部瘦肉连带皮Porksausagemeat做香肠的绞肉SmokedBacon醺肉PorkFillet小里肌肉SpareRibPorkchops带骨的瘦肉SpareRibofPork小排骨肉Porkribs肋骨可煮汤食用BlackPudding黑香肠PorkBurgers汉堡肉Pork-pieces一块块的廋肉PorkDripping猪油滴Lard猪油Hock蹄膀CasserolePork中间带骨的腿肉Joint有骨的大块肉 StewingBeef小块的瘦肉Steak&Kidney牛肉块加牛腰Fryingsteak可煎食的大片牛排MimcedBeef牛绞肉RumpSteak大块牛排LegBeef牛键肉OX-Tail牛尾OX-heart牛心OX-Tongues牛舌BarnsleyChops带骨的腿肉ShoulderChops肩肉PorterHouseSteak腰上的牛排肉ChuckSteak头肩肉筋、、适合蒸来吃Carp鲤鱼CodFillets鳕鱼块,可做鱼羹,或炸酥鱼片都很好吃Conger(Eel)海鳗SeaBream海鲤Hake鳕鱼类RedMullet红鲣,可煎或红烧来吃SmokedSalmon熏鲑Smokedmackerelwithcrushedpeppercorn带有黑胡椒粒的熏鲭Herringroes鲱鱼子BoiledCodroes鳕鱼子Oyster牡蛎Mussel蚌、黑色、椭圆形、&oliflorets绿花菜Courgettes绿皮南瓜,形状似小黄瓜,但不可生食Coriander香菜DwarfBean四季豆FlatBeans长形平豆Iceberg透明包心菜Lettuce莴苣菜SwedeorTurnip芜菁Okra秋葵Chillies辣椒Eddoes小芋头Taro大芋头Sweetpotato蕃薯Spinach菠菜Beansprots绿豆芽Peas碗豆Corn玉米粒Sprot高丽小菜心 Lemon柠檬Pear梨子Banana香蕉Grape葡萄Goldenapple黄绿苹果、脆甜Grannysmith绿苹果、较酸Bramleys可煮食的苹果Peach桃子Orange橙Strawberry草莓Mango芒果Pineapple菠萝Kiwi奇异果Starfruit杨桃Honeydew-melon蜜瓜Cherry樱桃Date枣子lychee荔枝Grapefruit葡萄柚Coconut椰子Fig无花果 ,较硬,煮前先泡一个小时Puddingriceorshortrice短米,较软Brownrice糙米 THAIFragrantrice泰国香米Glutinousrice糯米Strongflour高筋面粉Plainflour中筋面粉Self-raisingflour低筋面粉Wh
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