薅WhatDoFriedFoodsDotoYourSkin?薂We’veallheardthewarningsthatfriedfoodscauseheartdisease,highcholesterol,and obesity,didyoueverstoptothinkwhatallthosegreasytreatsaredoingtoyourface?Whileitmaybehardtogiveupyourfavoritedeepfriedgoodies,youmayhavetoifyou’reseekingclear,-“Theskinreallyneedsfattobuild,andwerelyonoutsidesourcestogetthosegoodfats,”explains -Armenakas,MD,PhD.“Thebestfats,suchasOmegas3and6,efromrawfats,notfried.”Think fish, avocado, pumpkinseeds,and flaxseeds.“Fryingfoodresultsinfullyoxidized,saturatedfat,whichistheworstkindyoucantakeintoyourbody,”saysMacrene.“Itcouldimpedetheidealstructureoftheskin.”Whileshebelievesthatfriedfoodscankeepyoufromtheglowingskinyoudesire,plexion.“Inmyexperience,e-pronepatientsaredairy—becauseofthehormones—andhighamountsofcarbs.”版权文档,请勿用做商业用途精品文档收集整理汇总芅Otherexpertspointthefingeratfriedfoodsforahostofskinproblems.“Consistentconsumptionoffriedfoodscausesdamagetothecellularstructureofthedermisandepidermis,andthisleadstosallow,e,”says DanaJames,MS.,CNS,nutritionistandfounderof FoodCoachNYC.“Sinceitpreventstheskinfromretainingessentialmoisture,esdehydratedandlined.”Toxinswon’,,请勿用做商业用途精品文档收集整理汇总羃Ultimately,it’simportanttopayattentiontowhatyou’reputtingintoyourbody,becauseeverythingyoueataffectsyourskin.“Yourgrandmotherwasn’tcompletelywrongwhenshetoldyoufattyfoodwillcausebreakouts,butshewasn’tcompletelyrighteither,”says BrookeAlpert,MS.,RD.,CDN,chiefnutritionadvisorfor ,healthyfats plexion,andcautionsagainstfrying.“monlyusedinfryingaregoingtowreckyourskin,”saysAlpert.“Theyoxidizeathighfryingtemperatures,,plexion.”版权文档,请勿用做商业用途精品文档收集整理汇总芀Sallowskin and acne couldverywelljustbeawarningtowhat’shappeningunderneath,buteventuallynoamountof skincream cancounter
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