,:PartI:P1---4Whatdoweknowaboutstress?PartII:P5---6ReactingtostressPartIII:P7---18Handlingyourselfinthefaceofstress::P19TheartofrelaxationP1plaintalk---asimpleanddirectdiscussionIfwords,statements,,theyareclear,honest,---.(未加牛奶的),,正直人idiomsasplainasthedayasplainasdaylight清清楚楚,显而易见asplainasthesunatnoonday清清楚楚,显而易见asplainasthenoseonone'sface清清楚楚地看见,’,,stress,pressure,pressurewellbeing---thestateoffeelinghealthyandhappyPeopledoingyogabenefitfromtheincreasedfeelingofwell--……istolearnhowtocopewithstresssothatitdoesn’eoverwhelming.-----onebigdifficultyistolearnhowtohandlestresssothatyoudon’,whatarethepositiveaspectsofstress?Itmakeslifemore_________;itadds_________,________,,flavor,challenge,?Itcanhavebadeffectsonyourmentalandphysicalhealth;itcanpreventusfromfunctioningwell(oratall).P2gettingstuckinatrafficjam----beingkeptwaitinginalonglineoftrafficQuestion:Whatkindsofthingscausestressinoureverydaylife?Smallthingslikewaitinginlife,havingcartrouble,beingstuckintr
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