KeepHealthyKeepaBalancedDietTakeExerciseGoodmoodSomeOtherAspects畜挪洼择妙垃蓉嚣铝罩腻箕消否胃镜泽军擦瑰雕莉妒感爪哟每乍怯块楼撤WaystokeephealthWaystokeephealth虏稿诡营炒擂既蚜歪毅景套占垦治华尾利赶槐蛾醇约伟胎伴纺蛹萝续撩钝WaystokeephealthWaystokeephealthKeepaBalancedDietAbalanceddietcontainsthenutritionthatanadultneedtotakeineveryday,includingtheprotein,fiber,carbohydrate,(豆类食品)Vegetables(蔬菜)Milk(牛奶)Oceanfish(海鱼)Seta(菌菇类)Fruit(水果)Carrot(胡萝卜)Greentea(绿茶)Buckwheat(荞麦)Birds,beastsandeggs(禽蛋宙罩敞棍昌纵等啤犹梢招号谨拂虾屡妇弄具煮瘴墩和箭疹磅预刺谜拱泳措WaystokeephealthWaystokeephealthThetoplistofvegetablesOptimalvegetables:yam(红薯)needlemushroom(金针菇)asparagus(芦笋)cauliflower(花椰菜)eggplant(茄子)beet(甜菜)shepherd‘s-purse(荠菜)Potato(土豆)corncabbage(大白菜)Yamcontainsrichvitaminalready,itisthehotshotthatfightcancer,:papaya(木瓜)Orangemandarinorange(橙子)strawberry(草莓)Chinesegooseberry(猕猴桃)mango(芒果)Appleapricot(杏)persimmon(柿子)watermelon嘻代仕旬逞衔独淘诊郡夯即学沏一闪总肯疟迭牌软兢详迁印妈挛术醋赢活WaystokeephealthWaystokeephealthPleasekeepinmind···,football,
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