太极口令.doc

40式太极拳1,起势,2,揽雀尾,3,单鞭,4,提手上势,5,白鹤亮翅,6,搂膝拗步,7,手挥琵琶,8,搬拦捶,9,如封似闭,10,斜飞势,11,肘底捶,12,倒卷肱,13,左右穿梭,14,左右野马分鬃,15,云手,16,单鞭,17,高探马,18,右蹬脚,19,双峰贯耳,20,左分脚,21,转身右蹬脚,22,海底针,23,闪通背,24,白蛇吐信,25,右拍脚,26,左右伏虎势,27,右下势,28,金鸡独立,29,指裆捶,30,揽雀尾,31,左下势,32,上步七星,33,上步七星,34,退步跨虎,35,转身摆莲,36,弯弓射虎,37,搬拦捶,38,如封似闭,39,十字手,40,收势。太极拳口令词【套路】一,养生太极掌[第一套]1,真人采气,2,托梁换柱,3,顺手牵羊,4,掌推华山,5,白马磨头,6,巧女纫针,7,春风杨柳,8,苍鹰掐嗉[左],9,苍鹰掐嗉[右],10,上工诊脉,11,卧龙藏身,12,顺风转舵,13,紫燕栖巢,14,喜鹊舒尾,15,罗汉安睡,16,野马分鬃,17,上工诊脉,18,卧龙藏身,19,顺风使舵,20,撩衣提袍,21,更鸡独立,22,掩手挑帘,23,孤雁出群,24,二龙戏珠,25,昭君扑蝶,26,母鸡护雏,27,气息归元,,29,气息归元。30,宿鸟投林,31,巧女纫针,32,春风摆柳,33,苍鹰掐嗉,34,迎风摆莲,35,顺手牵羊,36,推波逐澜,37,马步单鞭,38,母鸡护雏,39,气息归元。二,养生太极掌[第二套]1,真人釆气,2,迎风掸尘,3,托梁换柱,4,月移花影,5,鹞子穿林,6,野马分鬃,7,金鸡独立,8,仙人摘茄,9,金龙戏水,10,螳螂扑食,11,神龙探海,12,龙盘玉珠,13,乌龙翻江,14,虎卧凤巢,15,童子抱琴,16,侧身锁源,17,喜鹊登枝,18,十字探花,19,白虎坐洞,20,走马观花,21,神龙探海,22,龙盘玉珠,23,乌龙翻江,24,虎卧凤巢,25,童子抱琴,26,侧身销源,27,喜鹊登枝,28,闭门推月,29,游鱼摆尾,30,推山填海,31,连珠飞脚,32,顺风摆莲,33,黄鹰掐嗉,34,神龟服气,35,气行劳宫,36,龙盘海底,37,嫦娥舒袖,38,劳宫釆气,39,气息归元。三,养生太极拳[第三套]1,真人釆气,2,清水穿鱼,3,人工诊脉,4,碧海藏龙,5,黄蜂入洞,6,脱铐开枷,7,蛟龙翻浪,8,鸾凤栖梧,9,腊梅迎春,10,金鸡独立,11,浪里行舟,12,野马分鬃,13,烈鸟啄食,14,烈马翻蹄,15,青龙潜海,16,金丝緾腕,17,行云流水,18,黄蜂入洞,19,旭日东升,20,鹰击长空,21,腾蛟起风22,大鹏展翅,23,烈鸟啄食,24,碧海藏龙,25,云压青杉,26,金针指南,27,灵龟服气,28,野马分鬃,29,烈鸟啄食,30,烈马翻蹄,31,青龙潜海,32,金丝緾腕,33,行云流水,34,马步单鞭,35,羽翼护雏,36,气息归元。四,8式太极拳起势,1,卷肱式,2,搂膝拗步,3,野马分鬃,4,云手,5,金鸡独立,6,左右蹬脚,7,揽雀尾,8,十字手,收势。五,16式太极拳1,起势,2,左右野马分鬃,3,白鹤亮翅,4,左右搂膝拗步,5,进步搬拦捶,6,如封似闭,7,单鞭,8,手挥琵琶,9,左右倒卷肱,10,左右穿梭,11,海底针,12,闪通臂,13,云手,14,揽雀