药补不如食补,食补不如水补.doc

药补不如食补,食补不如水补药补不如食补,食补不如水补中医理论认为:“肾气足~百病除”。人体内的左肾为阳~右肾为阴。左肾司六腑之功能~右肾辖五脏之运行。肾对五脏六腑起着至关重要的温煦,xu,、滋润、濡,ru,养、激发等作用。肾中之元气~又叫元精~是生命的原动力。肾虚则生命力减弱~各种疾病会接踵而来。肾生精~精生髓~髓壮骨~髓通脑~脑为髓海。肾亏则髓空~髓空则骨软~骨软则腰膝酸麻~牙齿脱落~骨质增生~椎间盘突出~关节炎、颈椎神经痛~甚至出现头晕目眩~耳鸣健忘~反应迟钝~精力下降~脱发皮皱等现象。肾阳虚衰~男人表现为阳痿、早泄、遗精,女人则带下不止~月经不调~痛经、宫寒不孕等。中医认为~肾亏是人体疾病的根源~许多内脏疾患的治疗~应从补肾入手。中医还有个歌诀:“肝病先调肾~肾病先调肺~肺病先调脾~脾病先调心~心病先调肝”。可见个脏腑之间有着密不可分的关系。人体自身补肾法~就是外劳宫补肾法。具体方法是:每晚临睡前将两手背紧靠腰部~仰卧于床上~5,10分钟后~其热感会逐渐传遍全身。开始时~双掌被腰压住会出现麻胀现象~3,5天后即可适应消除~双腿会感到轻松灵活。常酗酒的人~脑门还会渗出汗珠~有的腰部会出汗。这是因为人的两手外劳宫紧贴二肾后~双掌的热量直接温煦了二肾~将rAtpresent,wehaveformeda"three-three"Park.……IndustrialPark,accordingto......rade,focusondevelopmentneedsinthenextdecade,basedontheoriginal,,tofurtherimprovetheroads,munications,workandotherinfrastructure,,inparticularstoneMaterials,cans,gloves,throughguided,forceandothermeasurestopromotethe"pany"Park,,tofocusonbuildingbetter......IndustrialPark,......WoodParkasthestartingareaoftheindustrialpark,plannersneedtotakeoutplan,startconstructionassoonaspossible,undertakeinatimelymanner......,,departmentsdonotcoordinatetheviewsofbusinesseslarge,poorbusinessenvironment,itis......ShortBoard,,gooddigestion,implementtheGovernmentcanceled,adjustmentanddevolutionofadministrativeexaminationandapprovalmatters,strengthentheexistingsupervisioninmattersofadministrativepower,hasmadeitcleartocancel,~通过运行~变成汗水排出体外。尤其是晚上10点半至11点~是亥时尾、子时头~此刻地气最旺~地气通过内劳宫吸入~穿过外劳宫直接注入二肾~伴随二掌的热量和五行之气~温煦了二肾。不论是晚上~还是白天~只要你躺在床上~坚持两手背紧贴两肾半小时~便可收到奇效。若你腿脚冰凉、麻痛~可将左腿架于右脚脖