Healthylife-style1TwoquestionHowmuchtimedoyouspendonplayingyoursmartphoneeveryday?Howmuchtimedoyouspendonexercisingeveryweek?23ImportanceofhealthThebiggestwealthinlifeis---,,career,-,ChineseCenterforDiseaseControlannouncedthatthedataofeachkindofmentalillnesspatientisabove100,000,000people.(自杀率):About250,000peoplesuicideeveryyearinchina.()Sub-health:Mentalillness:,,,drugabuse,alsoseriouslyharmtohumanhealth. 行为是影响健康的重要因素,几乎所有影响健康因素的作用都与行为有关。例如吸烟与肺癌、慢性阻塞性肺病、缺血性心脏病及其他心血管疾病密切相关。酗酒、吸毒、等不良行为也严重危害人类健康。(一)behaviorfactor7(二),ountfor61%,aslongastheeffectivecontrolofbehavioralriskfactors:unreasonablediet,lackofphysicalexercise,smoking,alcoholanddrugabuse,canbereducedby40%to70%。近年来我国恶性肿瘤、脑血管病和心血管病已占总死亡原因的61%。据美国调查,只要有效地控制行为危险因素:不合理饮食、缺乏体育锻炼、吸烟、酗酒和滥用药物等,就能减少40%~70%,formaintenance,,?Snackingonvegetablesfillsyouupquickerthansnackingonsugarsubstance(糖物质)andit’-intensityor75-minutehigh-
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