让我们的生活更美好.pdf

Cochemiea poselgeri Take a 10-30 minutes walk every day. And while you walk, smile. 每天面帶微笑地最少行走十至三十分鐘。 Echinocereus pectinatus Sit in silence for at least 10 minutes each day. 每天至少靜坐十分鐘。 Coryphantha wohlschlageri Sleep for 7 hours. 睡7个小时 Lobivia tiegeliana Live with the 3 E‘s : Energy, Enthusiasm, and Empathy. 生活中常存活力、熱情和同情。 Astrophytum super kabuto Play more games. 多玩游戏。 Rebutia poecilantha Read more books than you did in 2010. 和2011年一样读更多的书。 Lobivia robusta Drink plenty of water. 喝大量水。 Discocactus horstii Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 多吃长在树上的食物和植物, 少吃人工制造的食物。 Echinocereus reichenbachii Eat breakfast like a king, 早餐吃得像皇帝, lunch like a prince 中餐吃得像王子, and dinner like a beggar. 晚餐吃得像乞丐。