Ｈow to ｋeep heａｌtｈy Aｓ wｅ aｌl kｎoｗ, iｔ’s vｅry imｐortanｔ to kｅep healthy。 Ｂut do you ｋnow how to kｅep healtｈy？Hｅrｅ ａrｅ foｕr rules。 Firｓt of alｌ， I tｈｉnk we must have enoｕgh food to kｅep ｕs hｅalｔｈy. Breaｋfast iｓ nｅｃessary. Iｔ ｇiｖes uｓ eｎergｙ for moｒning。 We muｓt ａlso have thｅ healthy food. Reｍｅmber to ｅaｔ moｒe fｒuiｔ ａｎd vegeｔables, but lesｓ juｎk food。 Doｎ’t forgｅt ｔｏ ｗasｈ your hands bｅfore meals。Then， it’s ｎecessary for uｓ to take ｅxercise. Exercise wilｌ keｅｐ us aｃtｉｖe anｄ ’ｓ moｒe, I tｈinｋ ｓtayｉng ｕｐ iｓ bad for our ｈｅaｌth. Iｔ we caｎ't ｇet ｅｎough sｌｅep, we ｍay ｈave a heａdacｈe． We shouｌｄ go to bｅd eａrly anｄ get up eａｒly。It iｓ important for us to ｇet ａboｕt eight hours sleｅp a niｇht． Finallｙ， ｌｉsｔeｎiｎg to mｕsｉc or chattｉｎg cａｎ alｓo mａｋe us ｆeel relaｘed．Doｎ’t worry ．We shouｌd ｋeep ｗｅ are ｗoｒried abｏut soｍｅthｉnｇ, ｔａlｋ tｏ our pａreｎts and teaｃherｓ． In orｄer ｔｏ keeｐ fｉt，leｔ’s foｌlow ｔｈe rｕlｅｓ How to ｋeｅp heａlthy As ｗe all knoｗ， ｉt’s ｖeｒｙ impｏrtant ｔo ｋｅｅp healｔｈy. Buｔ do you ｋnow hoｗ to keｅｐ hｅalthy?Here are four ｒules. Ｆirｓｔ of ａll， Ｉ tｈink ｗe must hａｖｅ eｎough food to kｅeｐ uｓ healthｙ. Ｂreａkfasｔ ｉs ｎecessarｙ. Ｉt gives ｕs energy foｒ mornｉng。 We must ａlsｏ ｈave ｔhe hｅａlｔｈy food. Ｒｅmeｍbｅr ｔo eat more ｆrｕit and vegｅtabｌes， bｕｔ less junk foｏd。 Ｄon't fｏｒgeｔ ｔｏ wash your ｈands bｅforｅ ， it's necｅｓsary fｏr us to ｔake exercisｅ。 Exercisｅ ｗilｌ keｅｐ
