吃货的世界你不懂.doc

目录谷物------------------------------------------------------------------------------------------------------------1 豆类------------------------------------------------------------------------------------------------------------1 蔬菜------------------------------------------------------------------------------------------------------------3 食用菌---------------------------------------------------------------------------------------------------------6 海藻------------------------------------------------------------------------------------------------------------6 水果------------------------------------------------------------------------------------------------------------6 坚果-----------------------------------------------------------------------------------------------------------10 调料-----------------------------------------------------------------------------------------------------------11 畜肉-----------------------------------------------------------------------------------------------------------12 禽肉-----------------------------------------------------------------------------------------------------------13 野味-----------------------------------------------------------------------------------------------------------13 鱼类-----------------------------------------------------------------------------------------------------------14 贝虾-----------------------------------------------------------------------------------------------------------15 蛋类-----------------------------------------------------------------------------------------------------------16 饮品-----------------------------------------------------------------------------------------------------------16 奶制品--------------------------------------------------------------------------------------------------------18 其它-----------------------------------------------------------------------------------------------------------19 注:本文均为摘抄,未经考核,如有错误,多多提出。 1 1、稻米主要成分碳水化合物,人体碳水化合物主要成分。糯米粘性强, 多吃容易生痰。用糯米做成的粽子、汤圆、八宝粥等食物, 肠胃较弱的人不宜多吃;