期末看不进书的原因和解决方法.doc

期末看不进书的原因和解决方法 FALL 期末看不进书的原因+ 解决方案最近校内/MSN 签名以及各牢骚内容大部分是无聊空虚有压力看不进书寂寞无助无方向感, 根据我几年的人眼观察记录以及披荆斩棘的经验给大家一些解决方案吧。原因: 一 SAD 季节性情绪失调二心理逃避策略三解释形态四短期记忆饱和原因一 SAD 季节性情绪失调 Seasonal Affective Disorder (SAD) Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, isa mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or, less frequently, in the summer, spring or autumn, repeatedly, year after year. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), SAD is not a unique mood disorder, but is "a specifier of major depression". The US National Library of Medicine notes that "some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. They may also feel depressed. Though symptoms can be severe, they usually clear up." The condition in the summer is often referred to as Reverse Seasonal Affective Disorder, and can also include heightened anxiety. It has been estimated that -9% of adults in the US experience SAD. There are many different treatments for classic (winter-based) seasonal affective disorder, including light therapy with sunlight or bright lights, antidepressant medication, cognitive-behavioral therapy, ionized-air administration, and carefully timed supplementation of the hormone melatonin. 情绪特征:忧郁、犯困、没精神、浑身无力冇意思,插图比较烂,我大一 PSY 课本, Seasonal affective disorder and day length (A左) Percentage of patients with seasonal affective disorder who report being depressed in any given month. (B右) Mean minutes ofdaylight per month. (Rosenthal et al., 1984) Two possible reasons: 1. sleeping-waking cycle 2. pineal gland's secretion of the hormone melatonin ( 松果腺大爷分泌的松果体素) 据我粗略调查在冬季 UofT 大家平均起床时间是 9:0 (甚者 11:00) 。多伦多纬度 4*40' ,属于高纬度地区。大家考试 FALL FINAL 期间的日落是 16:45 ,平均受光时间 小时(11 点起的就剩 小时让你鬼见光) 。你一整天能见光的时间也就是那么可怜的 6 小时,你能 HIGH 起来么。哥说:“我在图书馆学到 24点, 光照 12+ 小时!”