健身.ppt

世界卫生组织十条“健康”标准●有足够充沛的精力,能从容不迫的应付日常生活和工作的压力●处事乐观,态度积极,乐于承担责任,不挑剔事务的巨细●善于休息,睡眠良好●应变力强,能适应环境的各种变化●能够抵抗一般性感冒和传染病●体重得当,身体均匀,站立时,头、肩、臂位置协调●眼睛明亮,反应敏锐,眼睑不发炎●牙齿清洁,无空洞,无痛感,牙龈颜色正常,无出血现象●头发有光泽,无头皮屑●肌肉、皮肤有弹性,走路感到轻松 The ten health standards of world anization: can have enough energy. They can deal with things in daily life easily. can keep optimistic. They are happy to take responsibility. can have a good rest. can adapt to the changeable environment easily. can resist the daily disease. can have proper weight and figure and they can keep their head, shoulders and arms balance. can bright eyes and reaction. can have clean and healthy tooth. can have shining hair without dandruff. can have flexible muscles and skin . They will fortable when they are walking. 依据上述标准,世界卫生组织的全球调查结果显示,真正符合健康定义、达到健康标准的人群只占 5% ,有约 20% 的人群是需要诊治的病人,其余 75% 的人群处于健康和患病之间的一种过渡状态,称之为亚健康状态。 What is sub-health? The sub-health state is a transitional state between illness and good health. ?想摆脱胸闷气短、心烦意乱吗? ?想摆脱倦怠无力、感冒侵袭吗? ?想摆脱视力模糊、头胀头疼吗? 不打针不吃药不花钱健身可以帮你轻松摆脱烦恼还在犹豫什么?快来健身吧! ? Do you want to get rid of chest disturb? ? Do you want to get rid of weakness and cold attack? ? Do you want to get rid of blurred vision and headaches? ? No injection! No medicine! No pay! ? Bodybuilding can help you get rid of these worries. ?健身好处? The benefits of bodybuilding ?健身项目? The project of bodybuilding ?健身器材? The equipment of bodybuilding ?健身误区? The error of bodybuilding ?健身效果? The results of bodybuilding 、高血脂