CM 6_Careers-WorkLife-Stress_Valcour 5.pdf

11/13/20131Careers, Work-Life Fit, Stress & Well-beingMonique Valcour, PhDProfessor of ManagementEDHEC Business SchoolHi, I’m Monique Valcour?Professor of Management at EDHEC—Nice since 2009?American born & educated (Brown, Harvard, Cornell)?Prof @ Boston College 2003-9?Research focus: sustainable careers & work-life fit@/search/Valcour/0?What I’m passionate about:?Giving people the tools to be essful and happy in their careers and personal lives.?anizations to thrive through the application of positive, intelligent management practices. //in/moniquevalcour“Je n’aipas le droitau stress…”Managing Your Energy ?Performance & WellbeingBODYMINDHEARTSOULPhysicalMental/FocusSocio-emotionalMeaning/ PurposeYour Renewable Energy ResourcesBody Awareness2-Minute Hourly Fitness Breaks at OverItMedia in New York11/13/20132Mind: Focus, Mindset?Identify high-value activity?Take frequent breaks?Set goals–Meaningful, collaborative–Specific, measurable–Attainable ?break into smaller goals–Build in feedback & Link to rewards?Cultivate a growth mindset Answer These QuestionsStrongly AgreeAgreeMostly AgreeMostly DisagreeDisagreeStrongly are born with a certain amount of intelligence, and the smartest people are usually the most you want to climb the career ladder in anization, it’s most important to project the image petence. Making a mistake can end your .