正确选择食用油.doc

正确选择食用油
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the 时，尽量以植物油为主，少吃动物油，尤其是中老年人以及心血管病患者，更要限制动物油脂的摄入量。
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
常用食用油脂中主要脂肪酸的组成〔食物中脂肪总量的百分比〕表
常用食用油脂中主要脂肪酸的组成 〔食物中脂肪总量的百分数〕
食用油脂
饱和脂肪酸
不饱和脂肪酸
其他脂肪酸
油酸〔C18:1〕 亚油酸〔C18:2〕 亚麻酸〔C18:3〕
可可油
93
6
1
椰子油
92
0
6
2
橄榄油
10
83
7
菜子油
13
20
16
9
42*
花生油
19
41
38

1
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
of rural drinking water sources, protection of drinking water sources in rural areas by the end of the delimitation of the scope of protection, complete with warning signs, isolating network protection facilities
茶油
10
79
10
1
1
葵花子油
14
19
63
5
豆油
16
22
52
7
3
棉子油
24
25
44

3
大麻油
15
39
45

1
芝麻油
15
38
46

1
玉米油
15
27
56

1
棕榈油
42
44
12
米糠油
20
43
33
3
文冠果油
8
31
48
14
of rural drinking water sources, protection of drinking water so