情绪释放法训练手册.doc

情绪释放法训练手册—情绪释放法培训法则 How To Do the EFT Basic Recipe - EFT ina Nutshell 情绪释放法基本流程——快速认识情绪释放法 This article ispart 1ofa2-part tutorial describing the EFT tapping process. Itstarts with abrief introduction tothe theory ofhow EFT works followed bythe EFT Basic Recipe. 此文章是介绍情绪释放法的第一部分。文章开头会对情绪释放法进行简单介绍, 随后附有情绪释放法基本的运用方法。 Atthe end ofthis article, the EFT tutorial continues with alink to another article called "Picking Effective EFT Tapping Phrases." These two bined will give you agood foundation tostart doing your own tapping. 文章最后将附有《选择有效的情绪释放法提示语》的链接,这两篇文章会帮助你练习情绪释放法。 Note: Scroll down this page tofind an EFT Tapping Points Chart . 注:向下滚屏,对照《情绪释放法拍打穴位图》 How EFT Tapping Therapy Works 情绪释放法原理 EFT isbased onthe following fundamental premise: "The cause of all negative emotions and beliefs isa disturbance in our body's energy system." EFT 的立论观点是: “所有的负面情绪都是由体内的能量系统受到侵扰所引起的。” Disturbances in the Body's Energy System 体内能量系统的混乱 The energy system referred toabove isthe same energy system that isused inacupuncture. Acupuncture talks about there being 14energy pathways inour bodies called energy meridians .All ofour negative emotions, like anxiety, hurt, anger, shame and soon, are due toadisturbance inone ormore ofthese energy meridians. 标题中所指的体内能量系统就是针灸时的人体经络系统。针灸理论认为人体有 14条能量的通行道路,即能量经络系统。我们头脑里的负面情绪,如焦虑、伤心、愤怒和羞愧等情绪,都是由这些经络系统的混乱造成的。 These energy disturbances are linked tomemories ofpainful events. It isnot the memory itself that ispainful. Rather, when wethink ofthe memory, the associated energy disturbance gets activated, which then causes the negative, painful emotions. 这种能量系统的混乱来源于人们记忆中的伤痛。并不是这些记忆令人伤心难过, 而是,当我们回忆过去时,激活了与之相连的能量经络,给这些记忆贴上了负面痛苦的标签。 EFT Works by Clearing the Energy Disturbances 通过清除能量经络中的混乱来消除负面情绪 EFT works byintentionally activating anenergy disturbance bythinking about apainful memory orjust feeling your feelings. While the energy disturbance isactivated, you tap with your fingertips onaset of10 easily learned acupuncture points inorder toclear out the energy d