南京市建邺区职业人群健走对BMI等体质指标的影响.doc

南京市建邺区职业人群健走对BMI等体质指标的影响
摘要:目的 评估建邺区健走激励大赛对职业人群的BMI等体质指标的影响,探索职业人群的慢病高危干预手段。方法 选取2018年建邺区健走激励大赛中有100天完整健走记录、前后生rence decreased by cm). The quality, muscle content and basal metabolic rate were higher than those before the healthy walk [average basal metabolic rate increased by kJ/(m2·h)],the difference was statistically significant (P<). Among them, the male body composition optimization effect was obvious (the average value of bone content increased by % and the muscle content increased by %). The fat loss effect of women was obvious, and the improvement of indicators and body composition optimization slowed down with age. With the increase of all kinds of health indicators, the improvement rate of exercise prescriptions is more obvious, especially the 100% step rate, and the completion of the three-four-three and three prescriptions, weight loss and lipid reduction, body composition optimization, and metabolic rate increase, higher than the other groups (P<).Conclusions Adherence to walking, especially combined with anti-resistance exercise and exercise prescription, is an effective way to reduce body weight, control BMI, control abdominal obesity, reduce fat, especially visceral fat, and improve the reasonable structure of body composition. The exercise of exercise improves the body composition optimization effect of males, and the young group effect is obvious. It is recommended to consider increasing the participation of female resistance exercise and the participation of newly-entered people, and further improve the health improvement effect. Key words:Walking strongly;Occupational population;Physical fitness index
同其他地区一样,南京市建邺区社区诊断显示,以慢性病为代表的健康问题日益突出,患病率高且慢性病发病呈现年轻化趋势,其中身体活动缺乏是慢性病发病的重要原因之一[1,2],%,20~49岁职业人群业余时间静坐长、工作时间长、运动不足等不良生活方式普遍存在导致其比例更低,是慢性疾病的高危人群[3],有必要对职业人群进行健康干预,改变其知信行,同时以行促进信和知,改善身体素质和慢病指标。健步走不同于普通的走路,不受性别、年龄和体力等限制,是一种安全、简单、低投入和高产出的有氧健身运动,是一项最不受客观条件限制的健康干预手段[4]。为探索切实有效的干预方法,南京市建邺区2018年参加了中国疾