防病治病手册 华南理工教育.pdf

防一病一治一病手一册
王媛媛滕文英编
华南理工大学出版社
广州
图书在版编目数据
防病治病手册王媛媛,滕文英编一广州华南理工大学
出版社,
一一一
防⋯
①王⋯②滕⋯
医药学一普及读物
一
华南理工大学出版社出版发行
广州五山邮编
责任编辑丁春玲
各地新华书店经销
中山市新华印刷厂印装
开本印张字数千
〕年月第版第次印刷
印数一册
定价元
目录拍”尸明“声引二川伽
一防病养生
饮食生活与健康··········································⋯⋯
春夏秋冬,四季饮食不调······························⋯⋯
东西南北,酸甜苦辣过度···········。··················⋯⋯
平时省吃俭用,节日暴饮暴食,············。··········⋯⋯
饮食不讲“宜忌”··········。····························⋯⋯
膳食没有“制度”···········,···,·······················⋯⋯
多人同吃一桌餐··········································⋯⋯
饮食重“量”不重“质”······························⋯⋯
素食主义················································⋯⋯
边吃饭边聊天·····································,····⋯⋯
边看书边用餐············,·····························⋯⋯
喜吃干食,不爱喝汤·································⋯⋯
手拿食物,边走边吃···········。··················,··⋯⋯
只求营养,不求健身···················· ·············一巧
防病治病手册
水中捞米饭·············································⋯⋯巧
不喜粕米饭···························。·················⋯⋯
饭后剔牙··,·····························,···············⋯⋯
蹲着吃饭·························,······················⋯⋯
狼吞虎咽················································⋯⋯
空腹过久·
饮蒸锅之水·············································⋯⋯
饮用蒸馏水·············································⋯⋯
直接饮用雨水·············,··········。·················⋯⋯
饮料替代水·············································,··⋯
饭后饮浓茶··,··················。···············。·。·····⋯⋯
常喝温开水·············································⋯⋯
口渴才饮水··············································一
饮用自来水·············································⋯⋯
饮用生泉水···················,·················。·······⋯⋯
大汗喝冷饮·············,·······························⋯⋯
沸水沏绿茶·············································⋯⋯
过量饮茶水·················,···························⋯⋯
暖瓶装饮料·············································⋯⋯
膳食缺乏豆制品·······································⋯⋯
“饭后一支烟,赛过活神仙”·············