Computer & Desk Stretches 办公伸展运动操 Approximately 4 Minutes 约4分钟
长时间坐在电脑前会导致脖子和肩膀僵硬,甚至腰疼。经常做做伸展运动一定会对你有帮助的。现在跟着我们幻灯片的节奏,来做个伸展运动操吧,经常做的话,男的能变帅女的能变漂亮,哈哈~~
Sitting at puter for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. You’ll feel better!
Office, Wuling Motors, Ltd.
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Overview纵览
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3
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2
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1
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Action!
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1-1
10-20秒
2次
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Once more!
再来一次!
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1-2
10-20秒
2次
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Stand up!
请起立!
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