无极桩功法Thepilemethodiseasytolearn,bothmenandwomen,,:feetseparatedshoulderwidth,,underthenaturalspace,naturalreleasethefinger,middlefingerlightlyattachedlegs"windcitypoints"(beginnerscanbeRenJiZiRanhandsdown).Sightfromthedistancetothefrontofafoot,XuXu,orclosetheeyes,orleaveaseam,,adjustfromtoptobottom,,upbytwo,two,twolegankle,knee,hip,waistandthightwotwo,beforeandaftertheDantianMingmen,chest,Jiaji,twoshoulders,armsandhandsarebynature,relax,,payattentiontocheckthehipstock,themeatpittobefull,thatis,,monlyknownas"Timwaist"or"plugwaist",alsocalled"Mingmenoutsideefforts".Tothetop,,liketwofeetYongquangroupofairspringsandswellinguplikeinjectionwasHuanHuanthreehundredandsixtypoints,andeighty-fourthousandpores,"strong"or"collar",becausetheneckgentlytouchedthebackofthecollar,,quite,andoutofbodyfluid,,,dothe"threepoint"line,themidpointoftherump,whichspringsfeet,onthreeinaline,,asiftheskywillcableyoupickedup,knownasthe"coathanger"or"Xishanhangingout".ature,ottwo,toachieve"withoutme,withouthim,withoutanyland.".Theoperationdidnotstartwithnorealitywhatever."Best。Theessentialsofnopolepile:1don',chlorogenicSeaCastlePeakwater,orabstinence,orsmoke,,afteracertainamountofconcentration,
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