饮食与健康ppt课件.ppt

Oneofthehealth:DietandHealth——Breadisthestalloflife.*Question1:Didyouhavethebreakfastthismorning?Question2:What’syourfavoritefood?Doyouthinkyourdiethealthy?*JunkFoodPickledchickenfeetQuaileggsTheinstantnoodlesCarbonateddrinks*anizationreleasedten"junkfood"Thecauseofcardiovasculardisease;Containcarcinogenicsubstance;Destroysthevitamin,,resultinginnasopharyngealcarcinomaAffectthemucousmembranesystem,harmfultointestinesandstomach)Easyulcersandinflammationincludingthethreecarcinogens:nitrite(preservativeandcoloreffect);wothreeFriedfoods油炸类食品Pickledfoods腌制类食品Processedmeat加工肉类食品*anizationreleasedten"junkfood"Excessofedibleessenceandpigment(burden)onliverfunction;Seriousdamagevitamin;toomuchheat,,carbonicacid,willtakeawaythebodyofcalcium;highsugarcontent,drinkafterfullbilgefeeling,influencethedinner;Highsalt,preservatives,essence(liver);onlythequantityofheat, foods饼干类食品Soda,cokedrinks苏打可乐类食品Conveniencefoods方便面类食品*vitamin,proteindenaturation;Toomuchheat,:nitrite(preservativeandcoloreffect);Highsalt,preservatives,flavors(liver).containsthecreamiseasilycauseobesity;"3,4-benzypyrene(thefirstofthreemajorcarcinogen);Roastchickenlegs,1=60cigarettetoxicity;Causecarbonizationdenaturationprotein(kidney,liverburdenheavier).anizationreleasedten"junkfood"enCannedfoods罐头类食品Preservesfood蜜饯类食品Frozendessertfoods冷冻甜品类食品Barbecuefoods烧烤类食品*GreenFoodSpring春Mungbeans豆苗Sugarcane甘蔗Leek韭菜Celery芹菜Strawberry草莓Cherry樱桃Elaborated青枣Peas豌豆*GreenFoodSummer夏Mustard芥菜Pear梨子Peach桃子Waterspinach空心菜Watermelon西瓜Amaranth苋菜Uponfood潺菜Waxgourd冬瓜*GreenFoodAutumn秋Spinach菠菜Papaya木瓜Cucumber黄瓜Lotusroot莲藕Kiwifruit猕猴桃Taro芋头Cowpeas豇豆Grapes葡萄*oli芥蓝Radish萝卜Saltdish绍菜Vegetables菜心Cabbage大白菜Watercress西洋菜Orange桔子Lettuce生菜*