腰豆番茄炖火鸡.doc

原料: 1汤匙菜油;1个洋葱(10到12盎司),切碎;1又1/4磅精瘦的火鸡肉;适量盐和胡椒;1磅红色或黄色的辣椒,切成小段;1汤匙辣椒粉;2茶匙小茴香;1罐烤番茄罐头(约28盎司);2罐无盐的白腰豆罐头,沥干去除水分;少量香菜叶,切碎。做法: 1、在锅中用中火热油,倒入洋葱,翻炒5分钟直到洋葱松软。 2、加入火鸡肉和1/4茶匙的盐以及现磨的黑胡椒,煮3分钟直到肉变色,翻炒以免粘锅。 3、然后加入切好的辣椒,煮4分钟直到辣椒变软,偶尔翻炒;再加入辣椒粉和小茴香煮1分钟,翻炒使味道均匀。4、倒入番茄、腰豆以及适量水,加热煮沸,然后用文火慢炖;煮20分钟,偶尔搅拌;最后倒入碗里,撒上香菜末即可。Thisisarealnutritionalanddeliciousentrees,chilli,cumin,coriander,tomatotasteandaromatotalintegration,/,itcanletyouhaveclaimtochef',:1TBSPvegetableoil;1onion(10to12ounces),chopped;11/4poundsleanTurkey;Amoderateamountofsaltandpepper;Onepoundofredoryellowpeppers,cutintosmallpieces;1TBSPchilipowder;2teaspooncumin;1potroastcannedtomatoes(about28ounces);2cansofcannedwhitebeanswithoutsalt,,:1,inthepotwithhotoil,,addTurkeyand1/4teaspoonofsaltandgroundblackpepperandcookfor3minutesuntilthemeatcolor,t/,,thenaddthechoppedhotpepperandcookfor4minutesuntilpepperssoften,asionally;Addthechilipowder,cumincook1minute,,addtomato,beansandrightamountwater,heattoboil,andthensimmered;Cookfor20minutes,asionally;Finallypourintoabowl,