腰椎间盘突出自我锻炼方法.doc

腰椎间盘突出自我锻炼方法.doc腰椎间盘突出自我锻炼方法Aproneposition,handsplacedonthesideofthebody,thebodyrelax,headslightlyraised,eyescanlookstraightaheadposition,holdforfourtotenseconds;Two,inthefirstsectiononthebasisofthesameproneposition,thelowerabdomenpad,climbonaquilt,chestandheadvacated,thesamedoheadmovements,thisactionfor4to10seconds;Three,proneposition,dostraightbacklegelevationaction,thisactiontokeep4to10seconds;fourthsupineposition,bothhandsplacedonthesideofthebody,lowerlimbsrelax,gentlyliftyourhead,andmaintain4to10seconds:Four,supineposition,handsonthebodyside,legstogether,gentlyraisedto20degreesor30degrees,,lumbardischerniationpatientsshouldalsopayattentiontothennoes〃,namely:nottired,nearthestation,notwearinghigh-heeledshoes,donotbend,donotbow,notcold,notsoonsit,holdbaby,donottakeshortbench,noweight・Sufferingfromlumbardischerniationcanalsobecured,donothavetheburdenoftheheartFirsttalkaboutthetreatment:intoday,straumaticinjury,monshouldbespinalinjury,,12thoracicvertebrae,and5lumbarvertebrae,with24sections・Furtherdownisthesacrum,theilium,yxthatmakelipthepelvis・Thediscstandardisinterpretedas:betweentheupperandlowertwovertebralbodies,consistingoftheanulusfibrosusandthenucleuspulposus,eachwithanintervertebraldiskbetweentheupperandlowervertebralsegments・Theintervertebraldiscactsasabufferinhumanactivityandincreasesthetr