健身运动与心理健康关系分析.doc

目 录
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2研究对象与方法…………………………………………………………………4
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致 谢 …………………………………………………………………………9
参考文献………………………………………………………………………10
健身运动与心理健康关系分析
运动与休闲系 刘新勇 指导老师 蔡林
摘要：体育锻炼作为一种能有效增进身体健康的手段，对人们的心理健康也同样起到了良好的调与促进作用，而良好的心理健康水平又会使锻炼者更加自觉的投入到运动之中，这种积极的情绪体具有直接的心理健康的效益。心理健康是指人能从容地负担起繁重复杂的日常工作和生活，要求情稳定，有较好的自我控制情绪和排除各种干扰的能力。生理健康和心理健康是相互依存、相互影响生理健康可以促进心理健康，心理健康又能促进生理健康。随着社会的发展，心理问题日益引起人的重视，本文通过阐述体育锻炼与心理健康的互动关系，旨在引导人们进行体育锻炼的同时，更要注良好的心理素质的培养，促进身心的协调发展。
关键词：健身运动；心理健康 ；互动关系
Exercise and mental health relation analysis
运动与休闲系：liu xin yong 指导老师:cai lin
Abstract: the physical exercise as a can effectively improve health means, on people's mental health also played a good attune and promote the role, but the good psychological health level and will make the much more consciously into the campaign, this positive emotional body has direct mental health benefits. Mental health is to point to one can calmly bear heavy complex daily work and life, requirement feeling stability, and have a good self control mood and eliminate all sorts of interference ability. Physical health and mental health is interdependence and interaction between physiological health can promote mental health, mental health and can promote physical health. With the development of society, the psychological problems increasingly drawn people's attention, this paper expounds on the physical exercise and mental health interaction, its purpose is to guide people in sports training at the same time