FITNESS BASICS FOR BASKETBALL
In sports, the level of specific skill performance separates a champion from the rest of the field. In basketball, the better a player can dribble, shoot, and pass, the better his or her chance of success. But those sport-specific skills are minimized if the player is in poor physical condition.
Refining basketball skills will only get you so far unless you also develop the physical base for performing those skills repeatedly, against physical opponents, throughout the course of a game and season. Thousands of high school and college players can shoot and dribble as well as some pros; however, they typically fall short of the pros in conditioning or athleticism. By that I mean they lack the speed, power, agility, coordination, strength, and endurance needed to complete against players on a higher level. In Complete Conditioning for Basketball, I'll show you how to maximize your athleticism through proper physical training.
FITNESS VERSUS ATHLETICISM
Many coaches and players equate athleticism with physical fitness. Being physically fit is not only essential from a health standpoint, but the following components of fitness are equally important for the serious basketball players.
Candiorespiratory fitness
Muscular strength
Muscular endurance
Flexibility
Body composition
For an athlete, however, maintaining a physical capacity beyond the ba
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